How to Make Your Hair Grow Faster and Longer, According to Derms

Table Of Content

• Hair Growth Myth: Does Your Hair Grow Faster When You Cut It Often?
• Eliminate Stress
• How to make your hair grow stronger
• beauty & gut collagen+ powder
• Indulge in a scalp massage
• Best for Temporary Hair Thinning: René Furterer Triphasic Reactional Concentrated Serum
• Best with Minoxidil: Hers Women’s Minoxidil 2% Topical Solution

"Blow-dryers and styling irons can certainly damage your hair by making it dry and brittle, which can lead to breakage and shorter hair length," advises Bauman. "If you’re trying to grow your hair, I recommend air-drying your hair and avoiding any heat tools. If you do use a heat tool, use a heat-protectant spray." At any given moment, about 90 percent of hair follicles are in the anagen (growing) phase. The rest of the follicles are in either the catagen (transitioning) phase or the telogen (resting) phase. For some lucky individuals, the growing phase lasts as long as seven years; for others, it's as little as two.

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Hair Growth Myth: Does Your Hair Grow Faster When You Cut It Often?

The last group accounts for the approximately 100 to 150 strands of hair that fall out every day. One of the biggest barriers to growing long hair is split ends and damage. When you wait too long between trims, hair is left with more split ends, so more length needs to be cut off at your next appointment, making your long hair goals harder to reach. “By eliminating damaged or dead ends, it also helps your hair look better and thicker."

Eliminate Stress

Your stylist will also be able to evaluate if your hair has extensive damage and give you a treatment plan. For an at-home reparative treatment, Stenson suggests using the Matrix Biolage Recovery Deep Treatment Pack. While peace of mind and exercise can reduce stress and make you feel better than before, practicing yoga is believed to stimulate hair growth.

How to make your hair grow stronger

To make your hair the healthiest, strongest, and yes, even longest it can be, they key is getting your hair cut on a regular basis. "Hair is keratinized protein," says Philip B, a celebrity hair treatment expert. For non-textured hair, it mostly depends on how quickly your hair grows and what haircut/style you have. For short styles like a crop or a pixie, a cut every 3-4 weeks will keep it looking sleek. For bobs, you'll want a trim every few months to maintain a clean look. On average, certified trichologist William Gaunitz, FWTS says that hair grows approximately one centimeter per month.

Now that we’ve debunked some common myths and outlined important factors regarding hair growth, the rest is up to you. A healthy hair care routine and overall healthy lifestyle is the insider secret. Check out our salon locator to ask your stylist to suggest the solutions that are right for you.

There is no way to truly fix a split end once it’s been… split — the only way to get rid of them is to trim them off. The story of a shampoo bottle begins long before it arrives in your shower! At Davines, we study the most low-impact packaging solutions for all our products. Sydney is a freelance writer in the beauty, lifestyle, and wellness space. She has written for multiple publications throughout her career, including InStyle, Architectural Digest, Glamour, and Elle, in addition to a copywriting for a handful of beauty and wellness brands. McMahan says some people (i.e. those who are not pregnant or breastfeeding) can start an over-the-counter topical minoxidil (Rogaine) extra strength, twice a day.

Our hair is part of our identity, and just as a bad hair day can start us off on the wrong foot, a good hair day can right the wrong. Unfortunately, information overload makes it tough to tell fact from fiction when it comes to caring for those lovely locks. Healthy hair habits like regularly cutting your hair removes damaged split ends and reduces the likelihood of needing costly conditioners and treatments. A thorough understanding of the dos, don’ts, truths and myths can make all the difference in a lifetime of healthy hair. When reviewing product labels, look for ingredients that are known nourishers.

Before starting any supplementation regimen, it’s essential to consult with a healthcare professional to determine individual needs and ensure safe and effective usage. "When you have split ends, what happens is the hair slowly splits up the shaft, which leads to slower growth,'" says celebrity hairstylist and Biolage brand ambassador Sunnie Brook. "But switch these out every two weeks and give yourself breaks between them," she says to avoid scalp tension, since chronic too-tight hairstyles can cause hair loss. While any tip on this list is applicable for any hair type, those with textured, natural hair also likely need to wear protective styles from time to time.

Sign up to our newsletter and get exclusive hair care tips and tricks from the experts at All Things Hair. This may depend on the severity of any underlying hair loss conditions, as well as the treatment method. The set includes almond, avocado, castor, coconut, and grapeseed oils. If you’re new to carrier oils, this is a good way to try multiple types without investing in larger bottles of each. How long the anagen phase lasts depends on how long your hair is and if the cells in your follicle base are continuing to multiply and become hair cells. While individual results may vary, patience and consistency with these practices may help contribute to a healthier head of hair over time.

It works by stimulating hair follicles to enter the anagen (growth) phase of the hair growth cycle and increasing blood flow to the scalp. There is evidence to show that peppermint oil may help promote hair growth by increasing blood circulation to the scalp, which delivers vital nutrients and oxygen to the hair follicles. In turn, this activates the follicles and encourages the early onset of the anagen phase of the hair cycle. A regular scalp massage may effectively stimulate hair growth, resulting in thicker and healthier hair.

Of course, certain aspects of self care have thankfully evolved over the centuries. Women in the 1600s wore face powder made from arsenic, per Insider. The ancient Greeks and Romans mixed face masks from crocodile dung (yikes, Caesar). We still value honey for its antibacterial properties, using it in our at-home skincare concoctions. A 2016 study examined the effectiveness of daily 4-minute scalp massages. After 24 weeks, the nine participants had thicker hair than at the start of the study.

Stress can also lead to scalp problems such as dandruff or psoriasis, which can further compromise hair health. To support healthy hair growth, it’s important to manage stress through methods like meditation, regular exercise, and relaxation techniques. While PRP therapy may stimulate dormant hair follicles and potentially enhance the overall quality of hair, it doesn't directly affect the rate at which hair grows.

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Still, there are steps you can take that may promote healthy hair during the anagen phase. If you keep your hair moisturized and treat it gently, it's less likely to develop split ends. Once they appear, you can mend them temporarily with a leave-in conditioner such as a silicone or beeswax product. To truly stop split ends from spreading, you need to cut off the damaged length of your hair strands 1.

You can also find biotin naturally in foods like eggs, nuts, seeds, and leafy greens. Luckily, the simple practices we rounded up above like avoiding hot tools, washing with a moisturizing shampoo and conditioner, or taking a high-quality hair supporting supplement are a few good places to start. We recommend ones that have biotin and collagen, which provide your body with the specific amino acids that make up keratin (which is what makes up your hair). You can also look into antioxidants like vitamin C and E, which help manage stress on your scalp (scalp stress leads to hair loss). Sure, you can easily pop a hair growth supplement, but honestly, the word’s still out on whether or not they’re an effective way to help your hair grow faster. Plus, they can contain unnecessarily large amounts of minerals and vitamins (ahem, biotin), which can actually wreak havoc in other ways (ahem, breakouts).

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According to Pritchard, getting plenty of healthy fats like omega-3s can jump-start hair growth. "Healthy fats are essential to hair health since our bodies can’t produce omega-3 fatty acids on their own. Therefore, it’s important to get these fats through our diet," she says. "They nourish hair follicles to give strands that strong, shiny, lustrous glow." Even if you're using a great shampoo for damaged hair, if you're not using a conditioner every time you wash your hair, you're not doing it right.

We’re always told that getting regular trims is the key to making your hair grow faster but how much truth is there to this? One test-tube study found that keratin might decrease hair loss, treat damaged hair, and increase hair diameter. Still, more research is needed to better understand how this nutrient might support hair growth. While there’s no direct way to make your hair grow faster overnight, there are steps you can take to keep your hair healthy and long. Hair plays an important role in grooming and enhancing our personality. It not only adds character to our appearances but also protects our scalp.